Allie is a mental health professional passionate about helping you flourish in your God-given identity and unique mission.
Media Trauma, Collective Anxiety and Burnout Certified, SYMBIS Certified
M.S. Clinical Mental Health Counseling, B.S. Psychology
Hi, Y’all! I’m Allie
I’m a type 7 enneagram, a coffee and self-care enthusiast, and an extremely competitive board gamer.
I grew up playing competitive sports and pursued my love for soccer in college at a D1 University where I obtained my undergrad in Psychology as a student-athlete. I pursued a career in mental health, working with adolescents and adults with various emotional, developmental and psychological disorders while focusing on behavioral management in both a school and in-patient psychiatric setting. Throughout my mental health career, I’ve accumulated 6 years in behavioral management, social services, foster care case-management, transition coaching and individual counseling. Through this experience, I’ve become familiar with various behavioral tendencies linked to individuals at all ages and levels of trauma. Throughout this journey, I became accustomed to a myriad of ramifications that stress can have on the brain, the body, relationships, families, and the overall health and well-being of individuals in unique ways, which led me to pursue my passion in coaching and obtain my M.S. in Clinical Counseling.
On a more personal level, I am here to tell you that I have experienced the emotional and physiological by-products of stress. I also know what its like to feel like you’re running on a hamster wheel, exhausted, and desiring change but not knowing where to start. I’ve worked through countless negative thought patterns, unhealthy habits, anxiety driven indecisiveness and overwhelming stress that became a normal part of my everyday life. Throughout my healing journey, I found that many of these internal roadblocks stemmed from deeply rooted false narratives, limited beliefs about myself, and acculturation to societal appraised achievements and image. After years of practicing various integrative exercises in emotional health, spiritual health, and nervous system regulation, I’ve learned how to completely restructure my life into one that I was always intended to live. I am here to help you do the same!
