Teen life coaching is the missing puzzle piece for girls who experience emotional overwhelm and anxiousness. This is for young women looking for mentorship, and desiring an outside voice they can trust, process with, and grow beside.

1:1 Coaching with Allie is a 3-month high-touch program that helps girls reset, regulate, and redefine their identity beyond performance.

By the end, she won’t just be barely getting by, trying to manage the pressure. She’ll walk with confidence, clarity, and be grounded in her identity with Christ.

Most high school girls don’t ask for help because they don’t l know what they’re experiencing and what they actually need help with. That’s why it’s important to understand the signs of emotional overwhelm - emotional shut-down, uncommon isolation, uncommon emotional outbursts, uncommon loss of interest in relationships and hobbies, high levels of anxiousness or uncommon extended feelings of low.
Most girls feel emotionally out of control before they work with me.
They shut down, spiral, and carry stress from one day to the next with no tools to reset.

Parents are exhausted trying to help.

That’s why I created Salt & Strength.
A 10-week group coaching that gives your daughter the exact tools she needs to understand her emotions, regulate her emotions, calm her nervous system, and reset daily inside a safe, faith-based community.

in 10 weeks, she won’t just “cope” she’ll know how to reset, regulate, and grow - with a peer group to normalize it all.

Do you work with teens and want to help them build a healthier relationship with social media?

Salted offers engaging workshops that help teens understand media trauma, how social media shapes their identity, confidence, relationships, and overall well-being.

With teen anxiety, depression, and disordered eating at record highs, it’s crucial to provide education that goes beyond surface-level awareness on this matter. This workshop unpacks the science behind social media’s impact on the brain, from dopamine-driven dependence to its effects on self-worth and emotional resilience.

Teens will walk away with a clear understanding of:
✔ The real needs they’re seeking to fulfill on social media, and how to meet them in real life
✔ How social media alters their reward system, sense of identity, confidence, and overall happiness
✔ Practical tools to engage with technology in a way that strengthens, rather than distorts, their self-image and relationships.

This is a space for women who are ready to understand why they feel the way they do, how they got here, and what needs to shift to finally move forward with clarity and confidence. My approach blends faith-based mentorship with a therapeutic, neuroscience-informed framework, helping you uncover patterns, rewire unhelpful responses, and build the emotional and spiritual resilience needed for real change.

Together, we look at the full picture:
Where you are. How you got here. What you truly want. What’s been standing in the way.
And then you walk the actual path of transformation with my support.

This is not surface-level mindset work or passive talk-through sessions. It’s integrative, supportive, and deeply personalized. You’ll develop emotional intelligence, nervous-system regulation skills, and a grounded sense of identity rooted in Scripture and truth.

If you’re ready to break old cycles, heal the parts of your story that still shape how you show up, and step into the woman God is forming you to be, this mentorship is where that process begins.